Now If you are having sleep problems, what to you do to fall asleep?
You should avoid alcohol and those sleeping pill if possible. Although alcohol will make people drowsy, the effect is temporary and you will often wake up several hours later with heavy headache and unable to fall back asleep.The risk of taking sleeping pill becoming dependent on the sleeping pill, physically or psychologically.In long term it's unhealthy way to fall asleep.
There are many ways to fall asleep.If you have try many others and still cant get a good result ,how about a traditional way:Counting Sheep .
Sheep on the Gemmi pass between the Bernese Oberland and the Valais .Via Pascal Lauener
By counting imaginary sheep. It's a visualization exercise that will create a gentle rhythm that may help you to fall asleep by banishing other thoughts and worries.
Imagine the sheep running / jumping over the white fence, one by one, one after another without stopping...."1.. 2.. 3.. 4.. 5.. 6..7...8................121..122..
Hit replay to start over..
And a good night's sleep is the best guarantee of good health.Thanks sheep #122.
zzz..ZZZZ...ZZZZZZZZ......ZZZZ........
Sweet Dreams Are Made Of Sheep Produced By:http://dropit2.blogspot.com
